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Three Simple Ways To Recover From Work-Related Stress

Mental stress is caused by all sorts of things including broken relationships, health worries and financial issues.  But one form of stress that arguably doesn’t receive as much press coverage as the others is workplace stress.  The article below offers us three possible ways to recover from work-related stress.


Source:  Mindful.org


2016-04-08-WorkstressWhat do the following have to do with recovering from work-related stress:

  • Learning how to watch our emotional responses
  • Learning to relax, and
  • Taking into account that if we’re stressed out at work our colleagues are probably also stressed?

Click here to read the full story.  


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